Fuel your focus, energy, and mood — from the inside out.

Protein isn’t just for muscles — it’s the foundation for your brain chemistry. This quick guide shows you how amino acids build neurotransmitters like serotonin, dopamine, and GABA — and why digestion, nutrients, and balance all matter for mental clarity and calm.

💪 Inside You’ll Learn:

✅ How protein turns into “feel-good” brain chemicals
✅ Signs you’re not breaking down protein properly
✅ Simple fixes to boost digestion & absorption
✅ Key nutrients that support focus and mood