The Gut–Brain Connection: How Your Digestive Health Shapes Your Mental Health

• Counselors
• Social workers
• Psychologists
• Nurses and nurse practitioners
• Health coaches
• Integrative and holistic practitioners

In this class we will explore:
• The science behind the gut–brain axis
• How neurotransmitters are connected to digestion
• The role of the microbiome in emotional regulation
• Signs of gut imbalance that may show up as mental health symptoms
• Lifestyle and psychoeducation strategies clinicians can discuss with clients

Mental health symptoms do not occur in isolation.
Digestive health, inflammation, blood sugar regulation, and microbiome balance can influence
emotional wellbeing, energy levels, and cognitive functioning. Research suggests that a large
portion of neurotransmitter activity occurs in the digestive system, highlighting the
importance of understanding the gut–brain relationship.
When clinicians understand this connection, they can help clients explore the bigger picture of
their mental health.